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Yogurt has been a part of the human diet for several millennia and goes by many names throughout the world. While references to the health-promoting properties of yogurt date back to BC in Indian Ayurvedic scripts, it was not until the 20 th century that Stamen Grigorov, a Bulgarian medical student, attributed the benefits to lactic acid bacteria. Today, most yogurt is fermented milk that is acidified with viable and well-defined bacteria Lactobacillus bulgaricus and Streptococcus thermophiles.
While patterns of yogurt consumption vary greatly from country to country, consumption is generally low. Low consumption of yogurt represents a missed opportunity to contribute to a healthy lifestyle, as yogurt provides Free dating indian website best online dating sites for privacy Fermentation Products good to excellent source of highly bioavailable protein and an excellent source of calcium as well as Fer,entation source of probiotics that may provide a range of health benefits.
It is a source of several essential nutrients, including protein, calcium, potassium, phosphorus, and vitamins B 2 and B 12and serves as a vehicle for fortification. Yogurt is an ancient food that has gone by many names over the millennia: Free dating indian website best online dating sites for privacy Fermentation Products is believed that milk products were incorporated into the human diet around 10 — BC, with the domestication of milk-producing animals cows, sheep, and goats, as well as yaks, horses, buffalo, and camels.
At that time, herdsmen in the Middle East carried milk in bags made of intestinal gut. It was discovered that contact with intestinal juices caused the milk to curdle and sour, preserving it and allowing for conservation of a dairy product for extended periods of time.
Indian Ayurvedic scripts, dating from about BC, refer to the health benefits of consuming fermented milk products. For millennia, making yogurt was the only known safe method for preserving milk, other wevsite drying it. Yogurt was well known in the Greek and Roman empires, and the Greeks were the first to mention it in written references in BC, noting the use of yogurt by barbarous nations.
Yusuf, 7 both written in the 11 th century. Genghis Khan, the founder of the Mongol Empire, is reputed to have fed his army yogurt, a staple of the Mongolian diet, based on the belief that it instilled bravery in his warriors. It was later mixed with a variety of ingredients, such as cinnamon, honey, fruits, and sweets, and was used as a dessert.
It was not until the 20 th century that researchers provided an explanation for the health benefits associated with yogurt consumption. Ina Bulgarian medical student, Stamen Grigorov, was the first to discover Bacillus bulgaricus now L.
Yogurt found commercial success when Isaac Carasso, from Barcelona, began producing yogurt with jams. The first yogurt laboratory and factory were opened in France in ; in the United States, the first laboratory and factory were opened in Today, yogurt is typically milk that has been fermented and websiet with viable and well-defined bacteria, creating a thickened, often flavored, product with an extended shelf life.
It contains essential nutrients and is a vehicle for fortification added probiotics, fibers, vitamins, and minerals. It is also easily modified by sweeteners, fruits, and flavors to affect consistency and aroma. Eating can also be produced from rice, soy, or nuts. Yogurt is defined by the symbiosis of 2 strains of bacteria S. It yields an acidic flavor and a product with an improved appearance, taste, consistency, and digestibility. When milk lactose is used as the fermentation substrate, lactic acid and a series of other compounds are formed, contributing to its aroma.
As a consequence of a decrease in pH, the development of undesirable microorganisms is delayed, the calcium and phosphorus present in milk are converted into their soluble form, and the majority of proteins, now calcium free, are better digested by proteolytic enzymes, which enhances its digestibility and overall bioavailability.
Other bacterial strains, such as Lactobacillus acidophilus and Bifidobacterium bifidusare often added for potential health benefits. When yogurt is consumed daily, there may be diminished growth of pathogens, which is ultimately beneficial to the human gut.
Calcium and vitamin D are also added to some products, adding nutritional value for populations with a high incidence of lactose intolerance or a low intake of dairy foods. The types of yogurt consumed today are influenced by local traditions or correspond to certain lifestyles. In Eastern Europe and Asia, people consume milk that has undergone alcoholic fermentation by combining bacteria and yeasts e.
The majority of populations worldwide do not consume enough dairy products to meet several nutrient needs, particularly calcium. Patterns of yogurt consumption also vary greatly from Free dating indian website best online dating sites for privacy Fermentation Products to country, but consumption is generally low. Research in 15 countries also shows that those who consume the largest amounts of yogurt live in the Netherlands, France, Turkey, Spain, and Germany, while those who consume the smallest amounts live in Egypt, Colombia, Russia, Romania, and South Africa Euromonitor data collected Fermentayion the A.
In developing countries, yogurt consumption is often an indicator of economic change taking place. In Brazil, for example, gor yogurt consumption is low, it increased more than 7-fold between and In general, yogurt consumption is more common among healthier, leaner, more highly educated wevsite from higher socioeconomic levels and is most common among women.
Fisberg, unpublished datait was found that most consumers were younger, white, female, nondiabetic, nonhypertensive, more educated, nonsmokers, and from higher socioeconomic levels.
This has also been found among American and French populations. In addition to helping to meet nutritional needs, research has demonstrated that yogurt can have positive effects on the gut microbiota and is associated with a reduced risk for gastrointestinal disease and improvement of lactose intolerance especially among children1617 cardiovascular disease, 21819 metabolic syndrome 220 and type 2 diabetes, 221 allergies and respiratory diseases, 19 as well as improved dental and onkine health 222—24 and pregnancy outcomes.
Yogurt is an ancient food that has been a part of the human diet for thousands of years and has been promoted as a healthy food for dting of that time. Yogurt is not considered a snack or a sweet but rather as a dairy food that can be consumed with any meal. It is rich in calcium and potassium, which is especially important for Asian, African American, and American Indian populations in indkan lactose intolerance dominates and is a deterrent to consumption of dairy foods. The supplement coordinators are Sharon M.
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Sign In or Create an Account. Close ondian search navigation Article navigation. History of yogurt and current patterns of consumption Mauro Fisberg. Abstract Yogurt has been a part of the human diet for several millennia and International dating challenges Fuhrleinen Ketten by many names throughout the world.
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